Strong & Fit Training Services
905-609-3838
Home
Classes
Schedule
Pricing
Gallery
Contact
WHAT IS STRONG & fIT
Set in a friendly and supportive group environment, Strong & Fit is a women’s strength training program
designed to change your body, build strength and increase your overall wellbeing.
WHY STRENGTH TRAIN?
Discover the Benefits of Strength Training
MEMBERSHIP
Try One Week for Free
EVENTS
Upcoming Events