Strong & Fit Training Services
905-609-3838
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WHAT IS STRONG & fIT

Set in a friendly and supportive group environment, Strong & Fit is a women’s strength training program​ designed to change your body, build strength and increase your overall wellbeing.
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WHY STRENGTH TRAIN?

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Discover the Benefits of Strength Training

MEMBERSHIP

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Try One Week for Free

EVENTS

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Upcoming Events

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