Strong & Fit Training Services
905-609-3838
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WHAT IS STRONG & FIT

Set in a friendly and supportive group environment, Strong & Fit is a women’s strength training program​ designed to change your body, build strength and increase your overall wellbeing.
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We've Moved!!!!! Check Out the new gym!!!!


Supporting Local Small Business

Fiddes Wholesale Produce

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Kari's of Ancaster

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